Jennifer Aniston’s iconic look has inspired countless trends, but it’s her strong, toned core that’s truly timeless. At 56, the actress continues to impress—not just on the red carpet, but in the gym, too.
Dani Coleman, VP of Training at Pvolve and Jennifer’s personal trainer for over four years, says she’s constantly amazed by the star’s fitness level. “I’m consistently impressed with her workout standard,” Coleman shared, highlighting Jen’s incredible core strength as “pretty bulletproof.”
The secret? A unique, functional fitness method called Pvolve, which focuses on strength, mobility, and stability through movements that mimic everyday life. Coleman explains that the workouts engage the body front to back, sideways, and rotationally, using specialized equipment like resistance bands, Pilates balls (called the P.ball), hand weights, slant boards, and ankle bands.
Sessions usually last between 40 minutes to an hour, three times a week, though Jen adapts to her busy schedule by working smarter, not harder. Sometimes it’s an intense 30-minute session packed with cardio, strength training, and mobility work; other times, it’s more about stretching and recovery.
Strength training is especially important for women in their 50s, Jennifer says. “If you lose muscle, your bones get brittle — osteoporosis. We fall down, we break a hip, and that’s a wrap.” It’s clear she’s far from that point, as Coleman confirms Jen can hold a plank longer than most and regularly tackles challenging core exercises like standing on one leg while lifting weights or crunches on the P.ball.
The workouts aren’t intimidating or dreaded; Jennifer describes them as transformative and enjoyable—unlike other routines she’s tried over the years. This balance of consistency and variety is a big part of why she loves training with Coleman and the Pvolve method.
For those inspired by Jennifer’s dedication, Pvolve offers virtual classes led by Coleman and others, making this functional fitness accessible no matter where you are.
Jennifer Aniston’s secret isn’t just hard work—it’s smart, consistent training that keeps her strong head to toe and ready to take on anything, with abs that remain truly “bulletproof.”
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